The Menu
Fuel for the work required.
Protein Shakes
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Top Banana
Choc whey / Banana / Peanut Butter / Skimmed milk
355 cals, 32g pro
£4.00
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Screwball
Vanilla whey / Mango / Strawberry sauce / Oat milk
327 cals, 25g pro
£4.00
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Breakfast Shake
Vanilla whey / Mixed berries / Oats / Honey / Skimmed milk
298 cals, 32g pro
£4.00
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Booty Boost
Vanilla whey / Scoop of creatine / Raspberries / Greek yog / Coconut milk
207 cals, 27g pro, 4g creatine
£5.00
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Shake Ya Protein Mangos
Vanilla whey / Mango / Pineapple / Banana / Honey / Coconut milk
427 cals, 28g pro
£5.00
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Wake Me Up
Choc whey / Espresso / Banana / Peanut Butter / Almond milk
300 cals, 26g pro
£5.00
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Sticky Toffee Lotus Latte
Vanilla whey / Biscoff / Toffee sauce / Skimmed milk
26 cals, 30g pro
£5.00
Extras
- Standard Shake with Milk £3.50
- Standard Shake with Water £3.00
Smoothies
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Berry Blast
Berry blend with banana and apple juice
198 cals
£4.00
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Shake Ya Mangos
Tropical mango, pineapple and coconut mix
322 cals
£4.00
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Strawberry Dream
Strawberries, banana and Greek yogurt
230 cals
£4.00
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Matcha Man
Matcha, banana and creamy vanilla
150 cals
£4.00
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Deez Blue Nuts
Blueberries, banana and peanut butter
356 cals
£4.00
Extras
- Fruit boost 50p
- Protein boost £1.00
- Creatine £1.00
- Collagen £1.00
Açaí Menu
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Standard
Banana, strawbs, blueberries, peanut butter, honey
510 cals
£9.20
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Biscoff
Banana, strawbs, raspberries, Biscoff crumbs, Biscoff sauce
485 cals
£9.99
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Nutella
Banana, strawbs, choc chips, Nutella
545 cals
£9.99
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Pistachio
Banana, strawbs, crushed pistachio, sauce
505 cals
£9.20
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Build Your Own (3 toppings)
Choose your own toppings
£9.99
Extras
- Extra fruit 50p
- Scoop of protein £1.00
Available Toppings
Strawberries • Banana • Raspberries • Blueberries • Honey • Choc chips • Coconut flakes • Peanut butter • Nutella • Pistachio • Biscoff • Mixed frozen berries • Pumpkin seeds • Chia seeds • Flax seeds
Oats & Granola
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OG Protein Oats
Vanilla whey, mixed frozen berries, choc chips, honey
365 cals, 30g protein
£4.75
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Fully Loaded Oats
Vanilla whey, mixed frozen berries, choc chips, squares bar, sauce of choice
£6.00
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Protein Granola Bowl
Greek yoghurt, protein granola, choc chips, fresh berries, sauce of choice
£5.00
Food Menu
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Toast
£2.00
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Sourdough
£2.00
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Bagel
£2.00
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Ham & Cheese Toastie
£3.95
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Salmon & Cream Cheese Bagel
£4.75
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Sausage, Egg & Avocado on Sourdough
£7.50
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Salmon, Egg & Avocado on Sourdough
£8.50
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Sausage & Egg Bagel
£4.95
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Sausage & Bacon on Toast
£4.95
Extras
- Egg £1.00
- Sausage £1.00
- Bacon £1.00
- Avocado £2.00
- Salmon £2.00